🌳 Sundown Yoga | Garden Grove Mondays at 6:00 PM (PST) reset during a peaceful evening practice at sundown. Join us where the peaceful natural energy of the earth, seasonal skies and air engages deep healing and restoration. This hour-long outdoor yoga class is designed for those who spend their ...

🧘🏼‍♀️ 20-Minute On-Field Yoga for Youth Athletes⏳ I bring the sport specific yoga session to your field or training location. This is typically a pre-practice session but can be a post as well. Boost focus, prevent injuries, and prepare your team—mind and body—for practice or game time. Each sess...

Are you a coach, caregiver, teacher, or first responder looking to support physical resilience, mental clarity, or injury prevention for yourself or your team? This 20-minute call is a chance to explore how I can support your goals with customized yoga services. We’ll discuss how yoga-based tools...

This personalized yoga session is designed to nourish your body, quiet your mind and realign your inner calm. Perfect gift for a busy caregiver, teacher, healthcare worker or someone simply in need of space to breathe. Book this session for yourself, gather your girls, your team or your circle. E...

✨ Need Yoga for a time that works in your schedule/ Birthday Celebrations, Self-Care & Team Wellness event? Looking for a unique and nourishing way to celebrate, connect, or reset? Whether you’re gathering friends, planning for a birthday, hosting a wellness-inspired event, or simply craving a pr...

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Aug 09 Enhance you and your patient's wellness with Acupuncture, Posture & Yoga tools. Nam Lee, LAc, PhD, QME, FABORM Dr. Lee earned a Master of Science in Eastern Medicine in 2002 , and is also a certified Gokhale Method Primal Posture Teacher. Come learn some acupuncture benefits and acupressur...

Friday OCT. 3, 2025 EMRACE-EVOLVE-EXCEL! Learn about civic duty and our heritage with Womans Civic Club of Garden Grove at their kick-off meeting. Get focused on your self in movement with gentle chair yoga and the season ahead to stay healthy.