🌳 Sundown Yoga – Garden Grove

Mondays at 5:45 (PST)| All Levels Welcome and starting🍂November 2nd with the time change we will meet Sundays at 3:00pm

Join us under the trees, where the natural energy of the earth and sky engages deep healing and restoration. This hour-long outdoor yoga class is designed for those who spend their days in constant service to others—whether you're a caregiver, teacher, healthcare worker, or parent.

We’ll move through a full-body flow that gently strengthens and deeply stretches from head to toe. The pace of the class adapts to the energy and needs of those present, offering a personalized, grounding experience that releases the tension your body holds from stress, overwork, and daily demands.

Expect to leave feeling refreshed, aligned, and perfectly stretched—mind, body, and soul.

✨ Bring a blanket for a cozy savasana as the sun sets and the evening breeze flows through the trees. The sky never disappoints.

📷 20-Minute On-Field Yoga for Youth Athletes

I bring the session to your field or training location. This is typically a pre-practice session but can be a post as well.

Boost focus, prevent injuries, and prepare your team—mind and body—for practice or game time. Each session includes sport-specific stretches and breathwork tailored to your team’s unique physical demands, whether it’s baseball, soccer, football, or cheer to name a few.

In just 20 minutes, athletes increase flexibility, sharpen awareness of where their body is holding tension, and learn to use breath to reset their mindset. Coaches can count on a grounded, focused team—ready to train with purpose.

📷 Injury prevention

📷 Sport-specific functional strength movements

📷 Mental clarity and discipline (MENTAL TOUGHNESS)

📷 Alignment issues lead to muskoskeletal disorders and injuries resulting in lost playing time

Let's prep and protect your team for success from the inside out.

Now scheduling fall sessions weekdays/weekends!

Are you a coach, caregiver, teacher, or first responder looking to support physical resilience, mental clarity, or injury prevention for yourself or your team?

This 20-minute call is a chance to explore how I can support your goals with customized yoga services.

We’ll discuss how yoga-based tools like movement, stretching, breathwork, and mindfulness can be adapted for:

• Youth sports teams (injury prevention, mobility, mindset)

• Educators & school staff (stress relief, postural balance)

• Healthcare providers (burnout prevention, nervous system support)

• First responders (emotional grounding, strength & recovery)

Whether you’re exploring 1:1 Yoga coaching for self, team programs, or group classes, we’ll clarify what’s possible and what works best for you.

This personalized yoga session is designed to nourish your body, quiet your mind and realign your inner calm. Perfect gift for a busy caregiver, teacher, healthcare worker or someone simply in need of space to breathe. Book this session for yourself, gather your girls, your team or your circle. Every moment is worth making special!

Most have a location in mind and I bring to your chosen location. A class begins with grounding meditation and affirmation using essential oils. Yoga movements / class flow is based on our initial discovery Q&A ca. Below is example of self care flow.

1. Seated upright/ sometimes reclined, we begin by affirmation and grounding meditation (5 -10 mins)
2. Engage in soothing warming movements, use of props or blankets for lengthening stretches and exploration providing comfort. (30-40 mins)
3. Wind down, meditation & relaxation. (10mins)

Essentials included: Mats/Blocks/Blankets/ Aeromatherapy

✨ Need Yoga for a time that works in your schedule/ Birthday Celebrations, Self-Care & Team Wellness event?

Looking for a unique and nourishing way to celebrate, connect, or reset?

Whether you’re gathering friends, planning for a birthday, hosting a wellness-inspired event, or simply craving a private hour of team movement and mindfulness—this custom yoga session is all about you and what your body or your groups unique needs are. So often, a reset is just what we need most. We can create an in person or virtual event. A simple phone call to determine your needs is where we'l begin.

Perfect for:

💫 Birthday celebrations

🦋Group mornings, days, nights /women's circles/ kid's groups

💖 Bachelorette weekends

🌿 Wellness-focused events for business teams /Community-oriented event

🌞 Solo private sessions for deeper personal practice

Each session is tailored to your group’s energy, experience level, and goals—whether that’s grounding, recharging, stretching it out, or simply sharing intentional time together.

Let’s make space for breath, movement, and connection in a way that feels joyful, restorative, and meaningful.

Session length: 60 minutes

Location: Your home, rental space, or outdoors (depending on availability)

All levels welcome. Mats can be provided upon request.

Aug 09

Enhance you and your patient's wellness with Acupuncture, Posture & Yoga tools.

Nam Lee, LAc, PhD, QME, FABORM

Dr. Lee earned a Master of Science in Eastern Medicine in 2002 , and is also a certified Gokhale Method Primal Posture Teacher. Come learn some acupuncture benefits and acupressure techniques that can benefit you and your patients.

Lynn Groff, RDH, RYT

She has been a clinical RDH for 35 years. She is a lifelong yoga practitioner, Lynn became a certified yoga coach in 2020 and now teaches stress management, breathwork, and injury prevention to youth athletes, healthcare providers, and first responders.

Friday OCT. 3, 2025 EMRACE-EVOLVE-EXCEL! Learn about civic duty and our heritage with Womans Civic Club of Garden Grove at their kick-off meeting. Get focused on your self in movement with gentle chair yoga and the season ahead to stay healthy.