VIN~YIN Yoga with Lynn

WHAT is VINYASA ~YIN YOGA?

~ Movement to stretch and strengthen your body though a series of poses generating energy and warmth, mixed with guided breathwork and longer holding poses to release tension, creating calmness, increased focus and grounding. For all levels and all ages.

My mission is to bring the practice and prevention yoga offers to youth sports and everyday hero's.

I'm Lynn Groff a Yoga instructor and Registered Dental Hygienist guiding stretching and strengthening through Yoga straight to the sidelines or your location. Recognizing how to connect to your breath and body awareness creates balance, to develop life-long tools for wellness. Whether you're overworked, a caregiver, teacher, athlete, grandparent, parent, coach or manager looking to elevate health or your teams game, I'm here to help you stretch, strengthen, and show up better-on the mat, the field and in life.

I've stayed in the game of dental care for 36 years because of decades practicing yoga. My two professions are all about details, healing and prevention on and off the mat. As a mom of two boys who grew up on the baseball field (and a few other sports), I've witnessed too many young athletes suffer preventable injuries. As well seen first-hand other healthcare providers and professionals leave their practices and industry's due to repetitive motion injuries. That lit a fire in me, and in 2020, I became a Registered Yoga Teacher (RYT 200) to bring the healing!

60 MINUTE In Person VINYASA ~YIN YOGA 5:45pm / Mondays

🌇 SUNDOWN YOGA Garden Grove

**Weekly Monday's 5:45pm - 6:45pm🍂*New fall start time.**

Beginner friendly - All levels welcome.

✨️Trade tension for peace. A healing hour of movement - stretching, strengthening and centering in nature soothing, healing and restoring you to balance.

⭐Click button below to register for the next class.

20 MINUTE IN PERSON TEAM PRE-PRACTICE YOGA SESSIONS (Weekly/Monthly)

🏅 20-MINUTE ON-FIELD YOGA FOR TEAMS - At your field or training location.

Yoga for Youth Sports that teaches balance and awareness protecting your athletes from preventable injury.

🏈🏐🏀🥎⚽️🏒🏸🥍🤼‍♂️ Sport specific stretching for injury prevention, strength, flexibility and focus.

Now booking 2026 Fall and Winter/Spring 2027 sessions!

🌟1st step schedule a 10 minute call to discuss your teams needs. Click button below to select call time.

DISCOVERING TEAM NEEDS CALL

HOURLY SPECIAL EVENT YOGA SESSIONS

✨ Yoga for Celebrations, Self-Care Special Events or Private Corporate Wellness.

🌿A beautiful, unique and nourishing way to celebrate, connect and reset. Self- care designed for you or your groups needs✨

1st step schedule a 10 minute discovery call to discuss your event.

🌟Click the button below to schedule your call.

TELL ME MORE Schedule Call

PUPPIES AND YOGA ~ SATURDAYS

Come for the stretch… stay for the snuggles.

Unwind, stretch, and smile your way through a one-of-a-kind yoga experience🐩surrounded by playful, adoptable puppies. My Saturday Puppies & Yoga Santa Ana classes, I bring movement, mindfulness, and pure joy together in a lighthearted class designed for beginners.

🌟Click button below to sign up

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"As you know self love is the best love. And I was having a really off day-lots of stress and aruing with my adult son to get a job-so I came to yoga just burnt out. And by going through Lynns's guided movements and breathing techniques-all of that stress, tension in my body I had. It just melted away. And I felt so renewed, fresh and relaxed. Her class is definatley a staple I'm keeping as part of my self care!"

-Nicole, Superhero-Mom

"I have to share what my chiropractor said about my visit: He asked me what I did because my lower back and hips were the best he's seen them in a long time. I told him it must have been from the yoga I did the other day. Thank you for sharing your talents💞"

-~ Janice

"Your class was a big change in the way I breathe and a release on my neck which is always knotted and stiff. I truly loved the fresh air into my lungs!🥰💞💞💞"

-~Fouzia, CNA

"I felt better this week, which is a little bit crazy to me. I never really realized that yoga could help me, but it seems to have helped. ❤️Thank you!!"

-Melissa

"I really look forward to your classes because I know that when I leave everything will be perfectly stretched out from head to toe. Thank you for all that you give!"

-Cathy, Teacher

-Nicole, Superhero-Mom

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We are always in training for the next mountain. Every body is different. My goal is to make strength, recovery, and clarity with yoga practice for anyone not just possible ~but attainable. I’m currently pursuing my 500-hour RYT to deepen my knowledge and better serve those who serve others.

Vinyasa ~ Yin Yoga

For Youth Sports & Everyday Heroes in Garden Grove