📷 20-Minute On-Field Yoga for Youth Athletes

I bring the session to your field or training location. This is typically a pre-practice session but can be a post as well.

Boost focus, prevent injuries, and prepare your team—mind and body—for practice or game time. Each session includes sport-specific stretches and breathwork tailored to your team’s unique physical demands, whether it’s baseball, soccer, football, or cheer to name a few.

In just 20 minutes, athletes increase flexibility, sharpen awareness of where their body is holding tension, and learn to use breath to reset their mindset. Coaches can count on a grounded, focused team—ready to train with purpose.

📷 Injury prevention

📷 Sport-specific functional strength movements

📷 Mental clarity and discipline (MENTAL TOUGHNESS)

📷 Alignment issues lead to muskoskeletal disorders and injuries resulting in lost playing time

Let's prep and protect your team for success from the inside out.

Now scheduling fall sessions weekdays/weekends!